What’s happening to me?
You may be feeling frightened or confused by what you are experiencing, particularly if this hasn’t happened to you before.
This is where you have the chance to notice any symptoms you might have and read about what they might mean, which might help you to better understand your situation right now.
Writing down my thoughts and feelings
You can use this as a safe place where you can reflect and try and make sense of what you are experiencing or feeling.
Understanding more about my situation
Finding out more about what your experiences could help to make sense of what is happening.