Mental Health Prime In Partnership With Andy Horner AKA (Anxious Andy)

I believe that people who have a mental illness or have being mentally ill, benefit from talking to others who are going through the same without being judged.

I have created this website with no funding from anyone else whatsoever, nor am I a charity, I just have a passion for helping others who are in my position or have been.


Coping Strategies

Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

National Numbers/Websites

Mental health helplines Whether you’re concerned about yourself or a loved one, these helplines and support groups can offer expert advice.

Sad Disorder

Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern.

Postnatal Depression

It’s a common problem, affecting more than 1 in every 10 women within a year of giving birth. It can also affect fathers and partners.


Bereavement affects people in different ways. There’s no right or wrong way to feel. Stages of bereavement or grief Experts generally accept there are four stages of bereavement:

Social Anxiety

Social anxiety (social phobia)Social anxiety disorder, also called social phobia, is a long-lasting and overwhelming fear of social situations.


    Positive Affirmations

    Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
    You might consider affirmations to be unrealistic “wishful thinking.” But try looking at positive affirmations this way, many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook.


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    Address: 8099 Trenton St.
    Minneapolis, MN 55406

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