If you feel like you cannot keep yourself safe or have seriously harmed yourself, you must seek urgent medical attention. Please call the emergency services by dialling 999 or go straight to A&E if you can.

Whatever you’re going through, a Samaritan will face it with you. They
are available 24 hours a day, 365 days a year. No judgment, No pressure and any call that you make is free.
Simply click on the yellow box below to be put straight through to the Samaritans.
or simply call 116 123 from your phone.

Prefer to text?
SHOUT is available any time, day or night. Any messages you send are confidential and anonymous, and a free service from all major mobile networks in the UK.
Simply click the blue box below to talk via text to a member of the SHOUT team.
“Text Now” button is not supported on Anxious Andy App (iPhone). App users text SHOUT to 85258.

Prefer to text?
SHOUT is available any time, day or night. Any messages you send are confidential and anonymous, and a free service from all major mobile networks in the UK.

Someone will listen to you with no judgement, no pressure, and help you work through what’s on your mind, so please, don’t give in! Seek support.
Also if you need advice or specialist support for a specific issue, I have put together a list of organisations, including their websites and contact details, which you may find helpful. Simply click on “services” and go to “National Numbers websites” 

If you feel that you are not in a crisis, but still need some help or guidance, you may find the information below useful.
You will also find some practical tools that you can use should you ever find yourself struggling in the future.
Simply click on either the red, orange or green circles below that relate to you.